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Reset. Restore. Remember Who You Are.

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ATC Analysis

Please select the appropriate column, V, P, or K, based on your general characteristics throughout the majority of your life, rather than how they have been recently.

VATA (V)  PITTA (P)  KAPHA (K)

FEATURES

How would you describe your FRAME?
V: I am tall and slender with thin muscles
P: I have a medium, proportional build with well-developed muscles
K: I have a broad, stout frame with a stocky build
How would you describe your WEIGHT?
V: My weight is low, and I have difficulty gaining weight
P: My weight is stable, and it is easy for me to gain or lose weight
K: My weight is heavy, and it is easy for me to gain weight
How would you describe your JOINTS?
V: My joints are small, prominent, and tend to crack
P: My joints are medium and moderately flexible
K: My joints are large and flexible
How would you describe your SKIN / COMPLEXION?
V: My skin is dry and rough
P: My skin is oily, reddish and prone to irritation
K: My skin is smooth and moist
How would you describe your EYES?
V: My eyes are active, darK: and tend toward dryness
P: My eyes are bright and sensitive to light
K: My eyes are round, soft and calm
How would you describe your HAIR?
V: My hair is dry, thin and frizzy
P: My hair is fine, oily, and straight
K: My hair is thick, wavy and lustrous
How would you describe your NAILS?
V: My nails are small, rough and brittle
P: My nails are soft, pink and tender
K: My nails are large, smooth and thick
How would you describe your LIPS?
V: My lips are thin and dry
P: My lips are medium sized and pink or red
K: My lips are thick, smooth and light pink
How would you describe your VEINS?
V: My veins are prominent
P: My veins are just visible
K: My veins are not visible
How would you describe your BODY TEMPERATURE?
V: My hands and feet are usually cold
P: I feel warm most of the time
K: My body temperature is adaptable

Physiological Characteristics

How would you describe your APPETITE?
V: My appetite is irregular and I eat small meals at inconsistent times
P: I am frequently hungry, and I eat substantial sized meals
K: I am infrequently hungry, but when I eat I have large quantity meals
How would you describe your THIRST?
V: My thirst is irregular and I drink variable amounts
P: My thirst is frequent and I drink excessive amounts
K: My thirst is low and I drink infrequently
How would you describe your PERSPIRATION?
V: I hardly perspire and when I do it is very light
P: I perspire easily and profusely
K: I perspire moderately, depending on the activity
How would you describe your BOWEL MOVEMENTS?
V: My bowel movements are irregular, hard, and I tend toward constipation
P: My bowel movements are semi-solid, loose, and frequent
K: My bowel movements are bulky, well-formed, and regular
How would you describe your GAIT?
V: I take quick, short steps
P: I walk at a medium pace
K: I wak: at a slow and graceful pace
How would you describe your SLEEP?
V: I have very light, easily disturbed sleep, with fewer hours
P: I have sound sleeP: with fewer to moderate hours
K: I have deeP: sleeP: for longer hours and awaken slowly
How would you describe your SPEECH?
V: My speech is fast and talkative
P: My speech is sharp and precise
K: My speech is slow and thoughtful

Psychological Characteristics

How would you describe your TEMPERAMENT?
V: I am lively, enthusiastic and changeable
P: I am purposeful, intense and competitive
K: I am easygoing, accepting and supportive
How would you describe yourself UNDER STRESS?
V: I become anxious, worried and fearful
P: I become irritable and aggressive
K: I become withdrawn and reclusive
How would you describe your MENTAL ACTIVITY?
V: I have hyperactive thoughts
P: I have moderate, clear thoughts
K: I have underactive, slow thoughts
How would you describe your MEMORY?
V: My memory is poor, especially long-term
P: My memory is distinct but short-term
K: My memory is good, especially long-term
How would you describe your FRIENDSHIPS?
V: I have fewer friends because I am choosy
P: I have a moderate amount of friends
K: I have many long lasting friendships
What are your preferred TASTES?
V: I prefer sweet, sour and salty tastes
P: I prefer sweet and bitter tastes
K: I prefer pungent and bitter tastes
What is your preferred SEASON(S)?
V: I prefer Spring
P: I prefer Winter and/or Fall
K: I prefer Summer
What is your preferred WEATHER?
V: I prefer warm and moist weather
P: I prefer cool weather
K: I prefer hot and dry weather
What is your preferred TIME OF DAY?
V: I prefer evening time
P: I prefer morning time
K: I prefer mid-day
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